Relax Your Body & Calm Your Mind
Before You Begin
This relaxation audio is a simple but powerful tool to help calm your mind, relax your body, and enhance your awareness of your inner source of wellness.
Unlike some guided meditations, this audio has no music in the backround. Rather than have your attention lulled into drifting "off somewhere", this audio uses a relaxed focus on the breath and a gentle awareness of body sensations to help you first connect to, and then release the resistance in your body while diverting your attention away from your stress inducing thoughts.
You will feel better after your very first listen, and used daily, you will notice a profound decrease in your emotional stress and physical tension.
Some Helpful Tips
Do your best to ensure you will not be interrupted for the duration of the audio - about 18 minutes.
Choose a relaxing, quiet environment, let others in your household know you wish not to be disturbed, and turn off your mobile phone.
It's best to be sitting upright, in a chair with your feet on the floor or sit on the floor in a comfortable crossed legged position.
You may also use the audio to help you fall asleep, in which case of course you can lie in your bed.
If you do not want to fall asleep, just before you begin the relaxation audio, set a gentle sounding alarm to go off in 20-25 minutes.
If you are new to meditation, it's natural that your mind may wander off periodically, just gently guide your attention back to the recording as needed. You will improve your ability to focus over time.
You may want to sit quietly for a few minutes after the audio has finished allowing for a longer silent meditation. If so, keep your eyes closed until you are ready to
Sharing This Relaxation Audio
You are more than welcome to share this relaxation audio with anyone you think might appreciate it or benefit from listening to it.
I do ask that you not send them the the link to this page but instead send them my homepage address - so they can sign up and download it for themselves. That way I have a more accurate way of knowing how many people are receiving it.
Your cooperation in this matter is truly appreciated.
Thanks so much, and enjoy the audio!
P. S. - My email marketing is permission-based. I will only send you information relevant to which list you signed up for - occasional notifications regarding my programs, classes, or other promotions.
Your information will never be shared. The email service I use employs a variety of security measures to protect your personal information. You can click the link at the bottom of any email I send to instantly and securely unsubscribe.
Congratulations on taking an important step toward creating a body and life you love!
By signing up for this guided relaxation, you have stepped out of the herd mentality of "someday", and "if only", to become an active participant on the path to your own well-being.
I am thrilled to assist you on this path to improved health and emotional freedom with this simple practice to help you relax your body and calm your mind.
To get the most benefit from this relaxation audio, please read the helpful suggestions below.
To download the audio directly to your computer or device, click the Download Single button.