Honor Your Sacred Self
Create A Life.You Love

I guide caregivers, educators, and wellness professionals

from stress and sacrifice to balance and wholeness.

 

Kevin O'Brien, LMT, CKYT

As a Caregiver, Educator, or Wellness Professional ...

 

Do you feel overworked, underpaid, or unacknowledged for your work?

 

Are you often stressed or overwhelmed, with no time for yourself?

 

Do you feel stuck, unfulfilled, and question your purpose or path?

 

Is your work negatively affecting your health or relationships?

 

Do you give to a fault but feel challenged to receive?

YES?

 

You have come to the right place.  

Restore Yourself to Wellness. Allow Yourself to Thrive. 

Begin Your Better Feeling Life Today!

Wellness Coach

True wellness requires being open to the presence of love within ourselves, to support us in bringing our most authentic selves into the world

Invest In Your Sacred Self
Virtual Programs & In Person Services

SOOTHE

EMPOWER

TRANSFORM

REVIVE

HEAL

Healthy Living 

Wellness Coaching

Now more than ever, we must tune to,

and make our decisions from the True Source of wisdom and inspiration within ourselves.

Meet Kevin

Certified Holistic Health Coach

Stress Relief Specialist

Kripalu Yoga Teacher

I help caring professionals like you to release struggle, restore inner-balance and stability; so you can do the work you love without depleting your energy or diminishing your worth.

 

I too, love using my gifts to serve others, but for the first half of my twenty-five years as a bodyworker and yoga teacher, I was over-delivering, overcommitting, and under-earning.  

 

I thought a life of service required putting the needs of others before my own. I believed "someday" I'll be rewarded for all of my hard work.  But I had to ask myself, "If I was doing so much good in the world, why wasn't I happy?"

 

In answer to that question, and as the result of my spiritual practices, the study of mind-body connection, metaphysics, and moments of expanded consciousness, I became aware of the presence of what I call my "Sacred Self."

 

By embracing this Inner Source of love and wisdom, I've learned to trust my intuition, heal my body, release addictions, own my self-worth, and create a joyful, more balanced life; doing the work I love, with an ever increasing income.

This source of True power exists within you, too. I'd be honored to assist you on your journey of creating a life and life's work you truly LOVE.

Everything we need to experience love, harmony, clarity, purpose,

and fulfillment is already inside of us.

 

You may already know this, but need support in deepening that connection and putting it into practice.

Or maybe this idea is new to you, and even a little "out there", but you still resonates with the message.

 

My programs are designed to assist you, no matter where you may be along your journey to

self-awareness, self-empowerment, and awesome self-expression.

 

 

You CAN create a balanced, healthy, joyful life

AND fulfilling, meaningful, lucrative work that you truly LOVE.

Or Scroll Down for Upcoming Programs & Events.

Outdoors Yoga Class

A better feeling life can begin only after you have decided to make a commitment to Invest in your own Well-Being.​

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Kripalu Yoga

For Rejuvenation

Tuesdays & Thursdays 10:30am

Ongoing

A moderately paced class for both beginners and mature practitioners. 90 minutes. Price varies by class package.

"Yoga Bros"

Men's Yoga Class

Wednesdays 7-8:15pm, Starting  January 2021

A Beginner class for men of all ages, sizes, and fitness levels.  75 minutes. Price varies by class package.

FREE WEBINAR - 

Say YES To Stress! Finding Serenity & Stability In Uncertain Times

 

Saturday, May 15, 1:30 -3 PM

Discover the true source of your stress, learn to release its harmful effects and no longer feel the victim of fear, worry, and anxiety. A life changing event!

2-DAY WORKSHOP

From Stressed To Blessed-The 2 Keys To Peaceful Living

Saturday & Sunday,

May 22 & 23, 1-3 PM

Shift YOUR stress triggers and learn to achieve peace and well-being no matter what may be happening in your life or the world. Price: $ 65.00

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Meditation Made Easy- A Simple Method That Works

Saturday, May 22,  1-3 PM

Day 1 of "From Stressed To Blessed"

Learn a simple meditation technique to relieve stress and improve your health. Includes guided audio for continued practice. Price: $45

The RELEASE Practice - 7 Steps To Emotional Freedom

Sunday, May 23, 1-3 PM

Day 2 of "From Stressed To Blessed"

An introduction to the RELEASE Practice, a 7-step process designed to guide you from worry, or anxiety, to a state of calm and clarity. Price: $45

Weekly Online Yoga Classes 

Online Workshops & Upcoming Events

Adopt a Healthy Lifestyle

Class Packages, Online Courses & Gift Certificates

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Online Yoga Class Packages

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Online Programs & Workshops

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Massage & Yoga Gift Certificates

Healthy Habits

In order to become the person you want to be, you have to stop believing the story of the person you think you have to be.​

 

FREE GIFT FOR YOU!

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Download  your free relaxation audio to use right now to calm your mind and release stress.
 
Plus get my wellness guide,
"Inner Source - Creating A Body & Life You Love" 

Click Submit and get instant access to the relaxation audio.