IMG_5562+crop.jpg

Meditation & Stress Reduction

Tranquility, Focus, Security, & Ease 

Are you experiencing greater levels of worry, fear, irritation, and anxiety? Are your old way of dealing (or not dealing) with stress no longer working? That's actually a good thing.  Now you can begin to do what actually DOES work.

 

While some stress is normal, chronic anxiety can wreak havoc on your health, relationships, work life, and your self-esteem. Fortunately, since chronic stress is a learned response, that means you can unlearn it: with the right tools and a little practice.

I can help you soothe the physical and emotional effects of stress, AND shift the mental patterns that cause your stress; guiding you back to your natural state of joyful well-being.  

 

Imagine feeling relaxed in your body, moving confidently and productively through your day, knowing you can handle whatever comes your way.  Learning to do so is much easier than you think.     

zen%20water%20drop%3Aripple_edited.jpg

Peace of mind is not achieved through the getting of anything...

 ... but rather, the letting go of everything.

Meditation & Stress Reduction

Meditation Instruction

Quiet Your Mind, Soothe Your Soul

Are you more regularly experiencing feelings of anxiety, overwhelm, irritability, depression, or an inability to cope? Would you like to be more kind and patient with others (and yourself), and more trusting of life in general?

Meditation is THE cornerstone of physical, mental, and emotional well-being.  It's numerous benefits are well documented -- 

REDUCED stress, tension, and physical pain. 

IMPROVED mood, clarity and mental outlook. 

ENHANCED immunity, healing of disease. 

INCREASED creativity, inspiration, and intuition.

Learn my simple "no-brainer" meditation technique that you can use every day. It's guaranteed to transform your life! No previous expereince required.

Save 50% On A Meditation Assessment Session Now!

Stress Reduction Coaching 

Find Peace, Clarity & Personal Power

There are a lot of "Stress Management" techniques out there, many of which can be helpful. But you must do more than just "manage" your stress. To live a stress-free life you must learn to reduce and release it, by first understanding the source of your stress. 

 

What you may not realize is that your stress is NOT caused by the circumstances around you, but rather by the way you think about those circumstances. That means only YOU can free yourself from anxiety and stress, by shifting your own stress-inducing thought patterns.  

I can show you how to focus your attention in a way that helps you to feel better without having to change anyone or anything else around you.  You'll look back at the same circumstances that now drive you crazy, and wonder how it was you ever felt that way.

 

You will never experience stress in the same way again. You can learn to be the master of your emotions no matter what life brings your way.

Save 50% On A Coaching Assessment Session Now!
Young%2520Woman%2520Meditating%2520at%25

Meditation is the best way I know to learn to find stillness in chaos and aliveness in stillness. 

FREE GIFT FOR YOU!

Cute%20Guy%20with%20Headphones_edited_ed

Download  your free relaxation audio to use right now to calm your mind and release stress.
 
Plus get my wellness guide,
"Inner Source - Creating A Body & Life You Love" 

Click Submit and get instant access to the relaxation audio.