Meditation & Stress Reduction

Tranquility, Focus, Security, & Ease 

In theses challenging and uncertain times,  many people are understandably experiencing greater levels of fear and anxiety.  They're also realizing that their old ways of dealing (or not dealing) with stress no longer work. If this is true for you, don't worry.  It's actually a good thing.  Now you can begin to do what DOES work.

 

While some stress is normal, living in a prolonged state of anxiety can wreak havoc on your health, self-esteem, relationships, and career. Fortunately, chronic stress is a learned response, and if you learned it, you can unlearn it.  

I can help you heal the physical and emotional effects of stress, release the mental patterns that trigger your stress, and guide you back to your natural state of joyful well-being.  

 

Imagine what it would feel like to be at peace with yourself, relaxed in your body, moving productively through your day with a confidence that comes from knowing you can handle whatever comes your way with ease and grace.  You'll be happy to know that learning to actually do so is much easier than you think.     

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Peace of mind is not achieved through the getting of anything...

 ... but rather, the letting go of everything.

Meditation & Stress Reduction

Meditation Instruction

Quiet Your Mind, Soothe Your Soul

Are you more regularly experiencing feelings of anxiety, overwhelm, irritability, depression, or an inability to cope? Would you like to be more kind and patient with others (and yourself), and more trusting of life in general?

Meditation is THE cornerstone of physical, mental, and emotional well-being.  It's numerous benefits are well documented -- 

REDUCED stress, tension, and physical pain. 

IMPROVED mood, clarity and mental outlook. 

ENHANCED immunity, healing of disease. 

INCREASED creativity, inspiration, and intuition.

Learn my simple "no-brainer" meditation technique that you can use every day. It's guaranteed to transform your life! No previous expereince required.

Save 50% On A Meditation Assessment Session Now!

Stress Reduction Coaching 

Find Peace, Clarity & Personal Power

There are a lot of "Stress Management" techniques out there, many of which can be helpful. But you must do more than just "manage" your stress. To live a stress-free life you must learn to reduce and release it, by first understanding the source of your stress. 

 

What you may not realize is that your stress is NOT caused by the circumstances around you, but rather by the way you think about those circumstances. That means only YOU can free yourself from anxiety and stress, by shifting your own stress-inducing thought patterns.  

I can show you how to focus your attention in a way that helps you to feel better without having to change anyone or anything else around you.  You'll look back at the same circumstances that now drive you crazy, and wonder how it was you ever felt that way.

 

You will never experience stress in the same way again. You can learn to be the master of your emotions no matter what life brings your way.

Save 50% On A Coaching Assessment Session Now!
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Meditation is the best way I know to learn to find stillness in chaos and aliveness in stillness. 

FREE GIFT FOR YOU!

Download  your free relaxation audio to use right now to calm your mind and release stress.

 

Plus get my wellness guide,

"Inner Source - Creating A Body & Life You Love" 

Click Submit and get instant access to the relaxation audio.

Let's Connect

Phone: 305-788-0777

Email: kevin@kevinobrienwellness.com

Office: 8603 South Dixie Hwy.  Suite 203

Pinecrest, Florida 33156

Get Your Free Relaxation Audio

& Monthly Wellness Guide*

Be sure to sign in at the top of the page for your FREE relaxation audio that you can begin using right away
to help you minimize your stressful reactions to life's everyday challenges.
Be sure to sign in at the top of the page for your FREE relaxation audio that you can begin using right away
to help you minimize your stressful reactions to life's everyday challenges.
Sign in at the top of the page for your FREE relaxation audio that you can begin using right away to help you minimize your stressful reactions to life's everyday challenges.

As an added BONUS, you'll also receive my  wellness guide, "Inner Source - Your Guide To Creating The Body & Life You Love."    CLICK HERE

*You will  be added to my secure email list from which you may unsubscribe at anytime. Your information will never be shared with anyone else for any reason.