Mindfullness In Motion
Wednesdays 7- 8:15 PM (Ongoing)
A Beginner class for men of all ages, sizes, and fitness levels. Price varies by class package.
About The Class
A Beginner Yoga Class created to meet the specific needs of men. Safely learn yoga basics in a non-competitive environment. Postures chosen to loosen most men's tightest muscle groups. Improve strength, stamina, flexibility, and balance while calming the mind and releasing stress.
Here's your chance to practice yoga without being shown up by the ladies. No experience required. Receive the personalized attention you need to progress at your own pace. Give your self some "man time" that will have you sailing through the rest of your week feeling great!.