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Wednesdays 7- 8:15 PM (Ongoing)

A Beginner class for men of all ages, sizes, and fitness levels. Price varies by class package.

Saturday, December 5, 1-3 PM

Learn a simple daily meditation technique and its amazing benefits to relieve stress and improve your health.

Mondays and Thursdays 10:30am-12pm EDT (Ongoing)

A moderately paced class for beginners and mature practitioners. Price varies by class package.

Saturday & Sunday, December 5 & 6, 1-3 PM

Release your stressful habits and achieve greater peace and well-being no matter what may be happening in your life or the world. Price: $ 65.00

Sunday, December 6, 1-3 PM

An introduction to the RELEASE Practice, a 7-step process designed to guide you from a resistant state of worry, fear, or anxiety, to a more allowing state of calm and clarity.